Giving 100%
Research shows we have only 4-6 hours of true cognitive energy each day for heavy mental tasks, with an average of 4 hours for most office based people. Yet, the narrative still exists that we should be giving 100% of energy and focus all of the time. And that’s before you throw in the mental exhaustion caused by never-ending distractions!
Instead of trying to kill yourself reaching an unattainable target it’s better to focus on giving it your all when it’s required most and ensuring that your energy levels are sufficiently restored throughout your day to ensure that you can.
Since our cognitive capacity is finite, timing becomes critical. Schedule your most demanding or important work during natural energy peaks - typically late morning and late afternoon for most people - rather than fighting against your circadian rhythms (which orchestrate everything from body temperature and hormone release to alertness).
When you stop trying to give 100% all the time and focus on the moments that matter instead, not only do you get more done, but you’ll feel better about it too.
